A Community that Grows Together

We meet again, Good People!


For about a month now I have really taken an interest in Community Gardens and how it affects the environment its grown in. A few weeks ago I attended a presentation on solar energy at a local bookstore in my neighborhood. It was great! I learned the difference between using solar energy as opposed to using the conventional standards of domestic electricity. I learned how much money I could ultimately save, I even learned how to start in the house I'm in right now. Throughout the entire presentation attendants could ask questions to gain a deeper understanding of what was being said and towards the end of the presentation we began to build on nutrition and diet in the communities in Philadelphia as well as communities all around this country. There was a woman there who just so happened to run community gardens around the city and she started giving me advice on how to start one in my area. Now, prior to this meeting of minds I had a desire to want to upgrade my community. I saw the boarded up homes, the abandoned buildings and the pollution, but underneath it all I saw what it could and will ultimately be. On my daily walks with Lola we pass these open lots with nothing in them but grass. After a year and a half of me seeing these lots I decided it would be a good idea to turn them into community gardens. It is a fact that the things you eat determine much more than just your status of "hungry" or "full". Your mood, your way of thinking, your physical abilities and your overall disposition towards the life you live are indicative of the things you eat. Needless to say I was extra excited about the idea of community gardens and of course once I got home I began to do my digging, pun slightly intended. 

Here are some stats and facts that I found to be very interesting: 

According to the National Gardening Association

  • 42 million households are growing their own food in their home and/or via  community gardens.
  • There has been a 29% increase in food gardening in urban areas since 2008 at 9 million households and counting.
  • 11 million households with incomes of less than $35,000 are participating in food gardening and that number continues to grow.
When you're beautiful and delicious at the same time.

When you're beautiful and delicious at the same time.

It is clear that the importance and action of gardening is increasing and rightfully so. It is no secret that major corporations across the globe that produce so-called "foods" have sacrificed health and nutrition for profit gains. Instead of cooks and bakers working hard to provide a quality product that is good for your well being these companies are using scientists to create chemical compounds that will simulate the taste of chocolate or strawberries. I encourage everyone to go to their favorite conventional food product, turn it over and read the Nutritional Facts on the back. Even though they are certain ingredients these brands don't have to disclose on the package, there is enough evidence to show you that you do not need to be eating it. I also understand how incredibly easy it is for you to consume these products. They're insanely affordable, they come in large quantities, they stimulate all the senses just right and we're always ready for more.  

Our society has become very comfortable with the consuming a brand because of the narrative it uses to sell their products. If a happy family is on TV sitting at the dinner table eating Tyson's Chicken Strips, we're comfortable with buying the chicken (despite all of the harmful antibiotics and chemicals they use) because it portrays something that you can relate to and/or aspire to be. This is not to say that this method of advertising is totally bad, just to understand that there are companies who use these tactics to get you to consume their foods even though it's not necessarily true. Television advertisements puts these images into minds to make you think you need to buy their products in order to be happy. The prepared food industry spends a little over a billion dollars ($1,000,683,255.30) a year on TV advertisements alone and if they're spending that much that should let you know how profitable it is to gain your interests through this media.

One of the biggest objections that I hear when I have conversations with people is "I know that these foods aren't good for me, but eating healthy is just too expensive. I can't afford to go natural and organic."  I completely understand where they are coming from and I just try my best to educate them because if we're being honest, that sentiment isn't as true as people believe. It is easy to be discouraged when you're in the grocery store and see that Organic cereal brands are a couple dollars more than the conventional brand or when you see that Kraft Mac & Cheese has a 5/$5.00 sale and the Organic pasta is $6.50 a pack. Consider this though. Is the foods you're eating today worth your health tomorrow? Is the money you saved today in the store aisles worth you spending on healthcare expenses in the future? Truth be told, the foods that we regularly eat are causing cancer and other health complications and if we don't stop now it will surely grow worse. This is why community gardens are at the highest they've been in the last 10 years. Here's exactly why you should get involved with or start a community garden:

Foods in the United States travel an average of 1300 miles from farm to plate, leaving it open to all types of contaminating agents such as the fuel fumes the modes of transportation used to get there. Locally produced fruits and vegetables greatly reduces greenhouse gas emissions as well as asthma rates, stress and other preventable health problems. Community gardens have shown to increase the property value in the area it's in. They look beautiful and make your neighborhood come alive with an array of vibrant colors not to mention the lovely scents! Community gardens also provide education programs on how to grow your own foods, diet and nutrition and how to function as a community to encourage participation from everyone. They even can provide jobs and entrepreneurial opportunities for the local residents. Community gardens affect the crime rates in some ways as well. The more community gardens, the higher the need for residents to get involved. The more residents that get involved, the more people become closer as neighbors. The closer we get as neighbors, the less likely it is for people to want to commit crimes against each other while simultaneously increasing the chances of us helping one another. Community gardens are able to yield several TONS of fresh organic produce for the community that wouldn't cost nearly as much as your major department stores and you will be able to know where your food comes from. There really isn't a downside to Community Gardens especially for the people who participate in their growth.

The Millennial generation (ages 18-34) is definitely aware of how crappy the foods that are readily available to the masses in the store are and it shows with the spike of community food gardening across the country. In 2013 the number of millennial gardeners grew 63% at 13 million from the 8 million that was reported in 2008. Our generation has also spent $1.2 billion on food gardening in 2013 which I can only assume has grown in the last year and a half. I think this spike of gardening is due to our generation using the internet to find out the truth about these food brands. We are waking up to the fact that these companies are not here to keep us healthy, but to keep us dependent on their products, and we're doing what's necessary to eat right. I am confident that community gardens and community gardening will make a huge impact in the health of our generation and generations to come. People, especially young people must know that simply changing the things you eat can add days to your life each meal. The foods we eat are extremely important and now more than ever we have to start taking our eating habits seriously, it could very well save your life. 

Your body isn't made of inorganic materials so it isn't logically advised for the body to consume things that are inorganic. A lot of the ailments that physically hold us back like muscle cramps, spasms, sore limbs and back pain can be fixed by properly using fresh produce, herbs and spices. It's highly encouraged to get to the point where taking over the counter and prescription drugs that have harmful side effects aren't even a thought because we know how to mix organic ingredients to soothe our aches and pains. I'm not saying that modern medicine hasn't made major headway in curing people's problems, I'm simply saying that before there is a need to visit the hospital in reaction to a problem, let's make sure it doesn't happen in the first place. Living from the Earth is essential to a long healthy life and we want as many people possible to enjoy what life has to offer them and what they can offer life. Think about this blog the next time you're in the store shopping for the food you eat. I hope I've helped in some way, thank you for reading!

This isn't a fantasy. This could be your neighborhood.

This isn't a fantasy. This could be your neighborhood.

PS: If you want to get involved or start your own garden here are some helpful resources!

Find a local community garden in your area here: Find A Garden!
Find out how to start a Community Garden here: Garden STARTUP!
Find out how to start your own home food garden here: Home Food Gardening


Why Using Organic & Natural Products are Essential!

Salutations, good people!

DOE here. One day while Lola and I were in the kitchen while she was mixing ingredients I thought to myself: "Is all this really necessary? I mean, it's great to have high quality products, but it's just lotion." so I decided to do some digging. Firstly, the skin is the largest organ that the human body has. There is about three trillion pores in the human skin (depending on height and weight) and all of them are used to absorb any and everything that comes in contact with it. When we apply conventional skin and body care products to our skin we become susceptible to all of the affects that come along with using them. Part of the reason why using organic and natural products is important is because of the dangerous and ultimately fatal toxins that are carried via the lotions, soaps, shampoos and other body care products that come out of your neighborhood Wal-Mart or Target. I know what you're thinking "C'mon, DOE. Is my Jergens lotion THAT bad? Is my Johnson & Johnson products REALLY causing me harm? " I've done the research and I'm here to tell you YES! The human skin and scalp absorbs substances up to ten times faster than eating it, when applied. There are 1,000's of harmful chemicals in your favorite body care products and before I get into the great things nature can provide, I'll show you some of those popular toxins you unfortunately probably put on today.


  • PARABENS - Parabens are a common preservative that cosmetic and body care companies use to prevent certain bacteria from forming, but studies have shown that they actually cause a lot more damage than they promise to prevent.
  • SULFATES - About 90% of the commonly used conventional soaps, shampoos, body washes and even some cosmetic products use Sulfates. Sulfates are used to accentuate and amplify the lather and foam when used in soaps. You know that undeniable burning feeling that happens when your soap gets in your eyes? Well that horrible feeling is made even worse with sulfates. Not only are sulfates irritants to the eyes, they actually affect the skin and lungs. 
  •  DEA (Diethanolamine), MEA (Monoethanolamine) & TEA (Triethanolamine) - These three chemicals are found in a lot of the conventional and popular lotions, body washes, shampoos, shaving creams and much more. They have been found to be hormone disrupting chemicals that can lead to problems like infertility and sterilization. Europe has actually banned the use of these chemicals because of its carcinogenic affects on people and it has also been shown that the risk is significantly higher in children.
  • TRICLOSAN - Triclosan is often used in antibacterial soaps, hand sanitizer and other cleansers. The EPA registered Triclosan as a Pesticide, meaning that it can have adverse affects on the people that used it as well as the environment it was used in.
  •  ALCOHOL (ISOPROPYL) - Now I KNOW I may have some of you looking at the screen with a screw face. I too used rubbing alcohol for pretty much anything I wanted to kill immediately ranging from small cuts to acne and even razor bumps. I have been using alcohol for years, but here is the truth: Rubbing alcohol dries your skin which we often make synonymous with "clean". Rubbing alcohol actually strips the skin of its natural barriers so it makes it easier for us to become vulnerable to disease.  
  • FORMALDEHYDE - Formaldehyde is another irritant that is commonly used in today's popular body care products to try to fight bacterial growth. Personally, just hearing the name Formaldehyde resonates as "poison" with me and the International Agency for Research on Carcinogens has named it as a carcinogenic chemical. 

Those are just 6 of the 1,000's of harmful chemicals that not only live in your body and skin care products, but your foods as well. Another problem that we encounter is the fact that some of these chemicals aren't obligated to be put on the labels. It is extremely important for people to become more conscious when they are in the store aisles because their health is being put in the balance.

Now let's move on to the benefits of what nature has to offer. Understand that when dealing with nature; it is built to coincide with the natural process of human growth. Their properties compliment instead of compromise the human body and promotes a healthier lifestyle. I can say from first hand experience that transitioning from conventional products to organic has most definitely shown to be beneficial to me and my life. My skin has cleared up, my body feels better than it ever has allowing me to lose weight and live  healthier. My thinking which affects my behavior has been overall positive and that has made it easier for me to deal with negativity. It has done nothing but help.


  • COCONUT OIL - Coconut Oil is used as a very effective moisturizer that helps clean away dirt and bacteria in the skin all while leaving it feeling silky smooth. Coconut Oil is like a one-stop-shop when it comes to skin care. It protects your skin from infection, allows your skin to heal faster, slows down the aging process (via shrinking wrinkles), among other benefits. Coconut Oil is great and should be a staple in the household.
  • SHEA & COCOA BUTTER - Shea Butter, deriving from the seeds of the Karite tree, is enriched in Vitamins A, E & F (among other vitamins and minerals). Its benefits include skin rejuvenation, revitalizes hair and skin, and protects your skin from the sun in some cases. Cocoa Butter has some of the same skin empowering properties helping it to soothe, moisturize, balance and allows the body to feel and smell great.
  • CHAMOMILE - Healing Chamomile Flowers. A centuries-old favorite among herbs, Chamomile is wonderfully soothing to sensitive skin. Chamomile also has been found to be a preventative remedy for headaches, nervous tensions and even nightmares. 
  • MARSHMALLOW ROOT - Okay, I'll come clean. When I initially read "Marshmallow Root" on the package's label my first instinct was to desire to eat it, ha!  Upon further research I learned that in ancient times Marshmallow Root WAS indeed eaten to aid in famine. Marshmallow Root helps in alleviating the inflammation of the Gastric Mucosa (Inner layer of the stomach) and the Pharyngeal Mucosa. Marshmallow Root is not too known, but it has been helping people on earth since Ancient Greek.
  • ALOE VERA - Aloe Vera is a cactus plant that comes from the Liliaceae family. Aloe secretes a clear gel that has properties that can heal wounds and soothes skin. I remember being a child and mom using Aloe Vera on my mosquito bites, scratches and scrapes. Aloe Vera is also said to be used to treat burns, minor skin infections, diabetes, cysts and has even been found to help with more persistent conditions like Eczema.
  • TEA TREE OIL - Tea Tree Oil is a versatile essential oil that was new to me. When I looked it up I found out that it has antibiotic properties that help fight against skin infections, rashes, burns, itchiness, acne and much more. 

Those 7 along with countless other natural and organic materials are what we need to REALLY start living the right way! When you stop using harmful products in your home you start to see positive physical and mental changes in your life. I don't even think that it's hard to believe in today's world that our favorite brands are full of horrible things that can do damage to our bodies. Buzzwords like "GMOs", "Pesticides" or "Artificial" paint images of unhealthy lifestyles in our minds, but to most those terms (and others like it) still don't resonate as they should. Overall I am glad to see people waking up to the fact that imperative choices must be made when being a consumer. We must start taking responsibility for the things we allow on and in our bodies and be mindful of the risks involved as well as the benefits involved with living a natural and organic life.

I appreciate you all for taking the time out to read our blog. We are going to be dropping these blogs frequently to keep the conversation open to our followers and patrons. We encourage dialogue so please feel free to SUBSCRIBE and COMMENT and stay in the loop with us! I hope this blog was of some help to you guys! Y'all be cool.